Longevity Health & Wellness - Diabetes Optimisation 21N

About

This wellness retreat at Longevity Health & Wellness Resort will help you to start reversing your diabetes and re-starting a new healthy life. Get a comprehensive holistic health check on your imbalances, a high impact combination of fitness, meals, nutritional guidance, detoxifying Spa and wellness treatments and integrative health regeneration therapies.

Inclusions

21 nights accommodation
21 Full Board Wellness (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner
Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
Lifestyle Evaluation
Biophysical Evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter)
Nutritional and Wellbeing Evaluation
Fitness Profile Evaluation
Heavy Metals Evaluation
Vertebral Dysfunction Evaluation
Thermographic Evaluation
General Cardiovascular Evaluation
Blood Pressure and Heart Rate
Basic Blood Analysis
Integrative Medicine Evaluation
1 Longevity Diabetes Check-Up
2 Diabetes Consultations
1 Ophthalmology Consultation (with ophthalmologic test)
4 Ozone & Oxygen-Therapy Sessions
4 Ozone & Oxygen-Therapy Body Sessions (Sauna)
8 Personalised Infusion Therapies (our infusion therapies give you the nutrition boosts your body needs as quickly and efficiently as possible, bypassing the digestive process to ensure that supplements are delivered directly to the cells and body systems that need them. Through a medical personalised prescription, we use it to quickly and effectively manage vitamin, mineral and amino acid deficiencies, rehydrate your body, detoxify important body systems, enhance anti-oxidative capacity, boost your immune system, regenerate cellular health, and overall optimise health and wellbeing)
2 Premium Colonics Hydrotherapy with Coffee (intestinal+liver detox)
1 Premium Colonic Hydrotherapy with Probiotics (intestinal detox + flora rebalance)
4 Cryotherapy Sessions
4 Iyashi Dome - Intense Detox & Weight Loss Treatment (Calories, Toxins & Heavy Metals)
6 Manual Lymphatic Drainages – Body
2 Flor de Sal and Matcha Body Scrubs
2 Himalaya Salt and Spirulina Body Scrubs
3 Detox Clay Rituals
3 Seaweed Detox Body Wrap Rituals
3 Detox Alkaline Baths
3 Himalayan Pink Salt Baths
3 Detox & Re-energise Massages
3 Longevity Nutrition Consultations
6 Balance & Strength Personal Training Sessions
1 Body & Mind Techniques for Stress Management
2 Local Legs Drainages
Access to the Detox & Relax wet area circuit (infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
Access to the Longevity Vitality Plan daily group activities – Examples of activities: yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others
Access to the gym
Return transfers from Faro airport

Diabetes Optimisation

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