Longevity Health & Wellness - Cardio Health Optimisation 7N

About

On this wellness retreat at Longevity Health & Wellness you will get a unique Longevity Cardiovascular Check-Up for early detection of red flags which are usually silent and without symptoms. Find how to fix those red flags. Enjoy a comprehensive cardiovascular health regeneration and rejuvenation programme, to prevent heart-related diseases and strokes and to revert chronic inflammatory processes.

Inclusions

7 nights accommodation
7 Full Board Wellness (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval
1 Detox Kit (enema, detox supplements, detox teas)
Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
1 Longevity Holistic Health Check, including: Lifestyle Evaluation, Biophysical Evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter), Nutritional and Wellbeing Evaluation, Fitness Profile Evaluation, Heavy Metals Evaluation, Vertebral Dysfunction Evaluation, Thermographic Evaluation, General Cardiovascular Evaluation, Blood Pressure and Heart Rate, Basic Blood Analysis, Integrative Medicine Evaluation.
1 Longevity Cardiovascular Check-Up
1 Integrative Medicine and Anti-Ageing Consultation
1 Cardiology Consultation
1 Ozone & Oxygen-Therapy Session
1 Ozone & Oxygen-Therapy Body Session (Sauna)
4 Personalised Infusion Therapies
1 Cryotherapy Session
1 Iyashi Dome - Intense Detox & Weight Loss Treatment (Calories, Toxins & Heavy Metals)
1 Osteopathy Session
1 Manual Lymphatic Drainage – Body
1 Dental Higiene & Tartar (double jaw) Removal Consultation
1 Himalaya Salt and Spirulina Body Scrub
1 Detox Clay Ritual
1 Detox Alkaline Bath
1 Detox & Re-energise Massage
1 Longevity Integrative Nutrition Consultation
1 Longevity Detox, Repair & Anti Inflammation (nutraceutical supplements: 3 month supply)
1 Longevity Cardio Regenerate & Protect (nutraceutical supplements: 1 month supply)
1 Longevity Omega 3 (nutraceutical supplements: 3 month supply)
1 Balance & Strength Personal Training Session
1 Body Shape Personal Training Session
1 Body & Mind Techniques for Stress Management
1 Guided Meditation
1 Cranio Sacral Therapy
Access to the Detox & Relax wet area circuit (infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
Access to the Longevity Vitality Plan daily group activities – Examples of activities: yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others
Access to the gym
Return transfers from Faro airport

Hotel

Longevity Alvor Health and Wellness Hotel

Algarve , Portugal

Longevity Alvor Health and Wellness Hotel is a 5-star hotel in Alvor on the Algarve. It is part of the Longevity Group along with Longevity at Vilalara Thalassa Resort. Longevity...

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Cardio Health Optimisation

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