Spa pool at Palacio Estoril, Portugal

Optimal Health

Palacio Estoril   |   7 Nights
Ideal For


By doing a Reset with the Optimal Health retreat at Palacio Estoril, your whole body can return to an optimal state where we can begin to heal, restore and renew by adopting new and permanent healthy lifestyle habits. With a rigorous and integrative assessment of the overall health condition, a detailed and personalized action plan will be carefully followed and monitored on this wellness retreat.

Min 7 nights


  • 7 nights accommodation in Superior room
  • Buffet breakfast
  • 6 x Daily Energy Shot / Immunity Boost natural drink at the Spa Caffè
  • 6 x Healthy Lunch-menu at Organic Spa Caffè
  • 1 Preliminary phone consultation with lead doctor
  • Personal wellness assistance - welcome session to detail the program & assit during the stay
  • 1 Initial General Practice consultation
  • 1 Biofeedback consultation with Darkfield microscopy blood analysis
  • 1 Nutrition consultation with Bioeletrical impedance analysis
  • 1 Integrative, Preventive and Regenerative Health consultation
  • 1 Ozone Therapy session
  • 1 Mind-body individual psychotherapy session
  • 1 Guided private meditation session
  • 1 Introductory Fitness assessment & advice with Personal Trainer
  • 1 Personal Training session in the Gym (60-min)
  • 1 Traditional Chinese Medicine session
  • 1 Vichy shower massage with body scrub
  • 1 Vichy shower massage
  • 1 Banyan Tree Spa - Head & Shoulders Reliever (30-min)
  • 1 Banyan Tree Spa - Full Body Urban Relief massage (60-min)
  • 1 Lymphatic Drainage (60-min)
  • 1 Facial treatment Seconde Peau by Biologique Recherche
  • 7 Free access to the Fitness Group classes (1/Day)
  • 7 Free Access to the GYM & Dynamic Pool
  • 1 Final Report by lead doctor with personalized take-home plan
7 nights


Single Prices
Low season from £4 386
High season from £5 208
Sharing Prices
Low season from £3 569
High season from £3 995
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.


A testament to understated 1930's elegance, Palácio Estoril is located on the Portuguese Riviera, surrounded by manicured gardens and with magnificent sea views. This sophisticated retreat offers elegant rooms and...

Other programmes at this hotel

Other programmes

Atol Protected Logo Protected Trust Membership Protected Trust Services Card logos

The Healthy Holiday Company Ltd, 5th Floor, 167-169 Great Portland Street, London W1W 5PF

Copyright & 2024 The Healthy Holiday Company. All rights reserved. All trademarks acknowledged.