Detoxification in Shreyas is the process of aiding one to cleanse from inside out, process targets physical, pranic, emotional, mental and spiritual planes of an individual by the help of Yoga, Ayurveda and Naturopathy. The concept of “unity of disease and unity of cure”, meaning cause for all ailments is the accumulation of toxins and removal of toxins is the only cure; explains the importance of detoxification in maintaining the well-being. In Shreyas, Yoga practices like asana, pranayama and meditation help in releasing stress, Ayurveda therapies enhances the physiological functions to support the process of cleansing, Naturopathy treatments focus mainly on the eliminatory systems. Detox diet menu includes fruits, vegetable juices, salads and steamed vegetables, which is sathwik, eliminative and soothing, based on the principles of three systems of healing gives the best possible result, leaving an individual feeling lighter, energised and calm with improved functioning at all levels of existence.
