pool at shreyas hotel india

Yoga Retreat

Shreyas   |   7 Nights
Ideal For


Shreyas Yoga Retreat Packages

Yoga restores balance into our lives, resolves our inner conflicts, enables total excellence and allows us to fulfil our potential to become complete human beings. Often misunderstood to be simply a set of physical exercises, yoga philosophy transcends all ritualistic religion and can be practiced by anyone.

Yogasana sessions at Shreyas are based on both classical Hatha Yoga and Ashtanga Vinyasa Yoga. Our teachers are unique, being steeped in ancient knowledge and also trained in modern teaching methods. All classes are adapted for beginner, intermediate and advanced levels.

Apart from the Yogasana classes, guests can participate in sessions on Pranayama (understanding and regulating our breath), Pratyahara (internalisation of sensory inputs), Dharana (concentration), Dhyana (meditation) processes drawn from the Patanjali Yoga Sutras – ancient Yogic doctrine that aims to integrate our body, breath, mind and soul for complete living.

Twice daily group yoga sessions and one daily meditation session are included in the stay for all guests irrespective of their package. For guests who would like to delve deeper into the ancient spiritual tradition of yoga, Yoga Retreats are structured carefully to allow them to experience not just the physical aspects of yoga but also karma yoga (selfless work), various yogic kriyas, yoga nidra (deep relaxation), trataka (candle meditation) and healing meditations besides some rejuvenating massages, community service, etc.

Choose from 3, 5, 7, or 14-night wellness retreats.


The 7-night programme includes:

  • 7 Nights Accommodation in Poolside Cottage / Garden Tented Cottage
  • Wellness Consultation on arrival
  • Gourmet Vegetarian meals (breakfast, lunch and dinner) served in the dining area.
  • Twice daily group Yoga Sessions
  • Daily once group Chanting / Sound Meditation Session
  • Use of all recreational facilities – Swimming pool, Jacuzzi, Steam Bath, Gym, Cricket nets, Library and opportunity to watch one movie per day in Home theatre along with other guests.
  • 5 Personalised Yoga Instructional Sessions per cottage (60mins)
  • 2 Personalised Pranayama Session per cottage (60mins)
  • 1 Personalised Meditation Session per cottage (60mins)
  • 1 Personalised Yoga Nidra Session per cottage (60mins)
  • 1 Personalised Candle Meditation Session per cottage (60mins)
  • 4 Personalised Yogic Kriya – Jalaneti, Vaman Dhauti (15mins)
  • 3 Rejuvenation Massage (Balinese/Swedish/Thai/Aromatherapy/Abhyanga) per person (60mins)
  • 1 Cooking Session on Healthy Vegetarian Cuisine (60mins)
  • 1 Session on introduction to Naturopathy and wellbeing (45mins)
  • 1 Session on integrating yoga in to daily life (45mins)
  • Community Exercise that involves Farming, Cooking and Feeding group of Children at nearby Village Schools / Orphanage.
  • Nature based exercises
  • Roundtrip Airport transfers
7 nights


Single Prices
Low season from £3 149
High season from £3 409
Sharing Prices
Low season from £2 100
High season from £2 241
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

pool at shreyas hotel india
Shreyas wellness retreat provides a blissful combination of authentic yoga with modern luxury. It’s a beautiful, calming oasis – lush gardens set around a vast serene pool with a stunning...

Other programmes at this hotel

Other Yoga Programmes

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