food at shreyas hotel india


Shreyas   |   14 Nights
Ideal For


Shreyas Panchakarma retreat:

Panchakarma, in Sanskrit literally means ‘five actions’, and in Ayurvedic practices these are procedures with significant purifying and rejuvenating powers for one’s body. The Panchakarma treatment is aimed at balancing the biological energies of Vata, Pita and Kapha; the essential doshas which represent the unique blends of one’s physical, emotional, and mental characteristics. Ancient scriptures attribute most illnesses to an imbalance of the doshas, and the Panchakarma treatment is designed to eliminate disease-causing toxins, release deep-rooted stress and unlock the latent healing powers of one’s body. The five-fold therapy is known to invigorate the body and mind, and is also known as ‘Ayurvedic rejuvenation therapy’.

Panchakarma treatments are carried out in 3 phases: ‘poorva karma’ – preparation of the body, ‘pradhana karma’ – the principal procedures, and ‘paschat karma’ – the post-treatment regimes. Within each phase, there are several possible therapies; and our in-house experts will design your Panchakarma regime after a preliminary diagnosis. Thus, the therapies will vary as per your age, body type, dosha imbalance and specific ailments, as also by season. Needless to say, like in all therapeutic processes, each stage has its own importance – and while the benefits may be evident during the course of treatment, it is necessary to see the entire process through for long-lasting results.

Any healing process is best done in a conducive environment; a place where one can ‘breathe freely’, away from the everyday stress and strictures. At Shreyas, we strive to provide you with just that; expanses of gardens to reconnect with Nature, open spaces to unwind and destress, sheltered pavilions for meditation and self-reflection, yet with every creature comfort as we believe the path to wellness needn’t be an austere one. To us, Panchakarma is also about reconnecting at 5 levels: emotional, physical, social, mental and spiritual. Let us guide you through your journey to wellness and wellbeing.

Choose from 14, 21 or 28-night retreats.


The 14-night programme includes:

  • Accommodation in a Garden Tented cottage / Poolside cottage
  • Dosha specific Ayurvedic Vegetarian meals (breakfast, lunch and dinner) served in the dining area
  • Ongoing daily progress consultations with the doctors
  • Twice daily group Yoga Sessions
  • Daily once group Chanting / Sound Meditation Session
  • Complimentary Wi-Fi
  • Nature based exercises
  • Use of all recreational facilities – Swimming pool, Jacuzzi, Steam Bath, Gym, Cricket nets, Library and opportunity to watch one movie per day in Home theatre along with other guests.
  • 2 Ayurvedic and Wellness consultations (45mins)
  • 1 Body composition analysis based on Ayurveda
  • 1 Individual Ayurveda diet plan based on doctors advice
  • Personalised Ayurvedic Therapies per person
  • 7 Abhyanga (30mins)
  • 3 Choornapinda Swedam (30mins)
  • 3 Matra Vasti (30mins)
  • 3 Nasyam (30mins)
  • 5 Navarakizhi / Pizichil (30mins)
  • 3 Netratarpana (30mins)
  • 1 Nirooha Vasti (30mins)
  • 7 Shirodhara (30mins)
  • 5 Thalam
  • 1 Virechana
  • 4 Personalised Pranayama sessions per room (60mins)
  • 2 Personalised Meditation sessions per room (60mins)
  • 2 Personalised Yoga Nidra (deep relaxation) sessions per room (60mins)
  • 2 Cooking Classes on healthy vegetarian cuisine (60mins)
  • 6 Personalised Yogic Kriya – Jala neti, Vaman Dhauti (15mins)
  • 1 Detailed session on lifestyle recommendation and counselling (60mins)
  • Free medicines during the treatment
  • Roundtrip Airport transfers
14 nights


Single Prices
Low season from £6 969
High season from £7 692
Sharing Prices
Low season from £5 231
High season from £5 587
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

pool at shreyas hotel india
Shreyas wellness retreat provides a blissful combination of authentic yoga with modern luxury. It’s a beautiful, calming oasis – lush gardens set around a vast serene pool with a stunning...

Other programmes at this hotel

Other Ayurveda Programmes

Atol Protected Logo Protected Trust Membership Protected Trust Services Card logos

The Healthy Holiday Company Ltd, 5th Floor, 167-169 Great Portland Street, London W1W 5PF

Copyright & 2024 The Healthy Holiday Company. All rights reserved. All trademarks acknowledged.