Knows everything there is to know about in:spa, fitscape and destination yoga.read more
A keen skier and a yoga teacher, Kathryn has travelled extensively.read more
Has been visiting and reviewing spas and retreats worldwide for twelve years.read more
Get healthy in luxurious surroundings. Wall Street Journal
THE name in health and fitness holidays. Tatler
The ultimate in healthy 'renovation' holidays. House & Garden
I realise I've never felt healthier and, strangely, rarely so happy... Elle
... you feel as if you've given your body the best present its had in years. Sunday Telegraph
"Thank you all so very much for your energy, expertise and inspiration"
Came back feeling refreshed, re-energised and wanting to go straight back ...which I have already booked!"
"The encouragement and enthusiasm of the team was fantastic."
The Healthy Holiday Company has successfully been helping people lose weight and tone up for the past 10 years, and our team of experts will happily advise on the best options for you.
Below are three different approaches for you to consider, but please don't hesitate to pick up the phone - 0845 458 0723 - or to email us if you would like further details or to discuss matters further.
The holistic approach
A 7 night in:spa retreat provides a wonderfully rounded, holistic approach to health and has many years experience of successfully enabling guests to lose weight. This is achieved by combining a delicious, nutritious healthy diet (no wheat, dairy, red meat, salt, sugar, caffeine or alcohol) with individual nutrition consultations, regular exercise (to what ever level you are comfortable with), exhilarating walks / hikes, daily yoga, and plenty of relaxation too.
Retreats are hosted in gorgeous, peaceful, sunny locations such as an exquisite private villa in Marrakech, a fairy tale chateau in the South of France, and a charming boutique hotel in southern Spain. Guests are looked after by an exceptional team of in:spa experts, including specialist chefs, nutritionists, massage therapists, fitness trainers and yoga teachers. Many guests return year after year to keep themselves on track.
All inclusive prices, excluding flights, for 7 night retreats from £2,195.
The fitness focused approach
The Healthy Holiday Company can tailor-make a wide variety of fitness focused holidays for you, but the best option for a 7 day fitness break is with fitscape - which specialises in exceptional fitness holidays to stunning locations in Europe, such as the Italian Dolomites, Provence and Andalucia. This is definitely not a boot camp! The fitscape team of highly experienced personal trainers devise challenging and entertaining weeks, packed full of outdoor pursuits to deliver a significant increase in your fitness levels and leave you feeling energised, recharged and motivated. Everyone will notice improvements in cardio fitness, stamina and strength – plus the additional benefit, if desired, of weight-loss. Suitable for all - whatever your age or fitness level.
All inclusive prices, excluding flights, for 7 night holidays from £1,695.
The clinical approach
There are numerous specialist clinics and wellness centres around the world, with a strong medical element, that provide highly effective weight loss programmes for guests, and we know all the best ones in Europe and further afield. These are best suited to those looking for quiet, private time, rather than part of a small group - such as the in:spa retreats and fitscape fitness holidays outlined above. You are unlikely to have as much fun, but can still be confident of the results you will achieve. Short haul options include Italy, Spain, Portugal, Austria and Germany. Long haul options include Thailand and India. Options include:
We highly recommend talking to us. Our experts are extremely knowledeable about all the options available to you and would be happy to advise. Please call us on 0845 458 0723 or, if you prefer, please email us
Whether you want to shed a few pounds and tone up, or whether you have more serious weight issues, our experts can advise on the best options for you.
Please call us on 0845 458 0723 or, if you prefer, please email us